Bo Nickal Opens Up on UFC Loss to Reinier de Ridder on The Ariel Helwani Show

Bo Nickal discusses his first UFC loss to Reinier de Ridder on The Ariel Helwani Show, reflecting on weaknesses and criticism. He shares plans for improvement and a potential return to the octagon.

Bo Nickal Reflects on Recent Defeat

In a candid interview on The Ariel Helwani Show, UFC middleweight prospect Bo Nickal addressed his first professional loss to Reinier de Ridder at UFC Des Moines. Posted on May 6, 2025, this episode captures Nickal's raw emotions and thoughts just days after the shocking stoppage. He described the last 72 hours as a whirlwind, grappling with the reality of defeat after an undefeated streak that had marked him as a rising star in the UFC.

Identifying Weaknesses in His Game

At around the 2:50 mark, Nickal delved into the specific weaknesses exposed during the fight. He admitted that his preparation and skill set were not as comprehensive as he believed, particularly against a well-rounded fighter like de Ridder. Nickal highlighted areas such as striking defense and overall fight experience as aspects needing significant improvement, acknowledging that his opponent was simply more skilled and seasoned in the octagon.

Breaking Down the Fight's Critical Moments

Discussing the finishing sequence near the 8:30 timestamp, Nickal provided insight into the moments leading to his second-round TKO loss. He noted how de Ridder's ability to control the fight's pace and execute effective strikes overwhelmed him. This reflection underscored a critical learning point for Nickal, emphasizing the importance of adaptability and resilience under pressure against top-tier competition.

Responding to 'Fraud Check' Criticism

At approximately the 11:00 point in the video, the conversation shifted to the harsh criticism Nickal faced post-fight, with some labeling his performance as a 'fraud check.' He firmly rejected this notion, asserting that the loss was a result of facing a superior fighter on that night rather than a lack of talent or potential. Nickal expressed confidence in his ability to grow from this setback and prove doubters wrong in future bouts.

Plans for Return and Future Growth

Towards the 25:20 mark, Nickal shared his thoughts on when fans might see him back in the octagon. While no specific date was confirmed, he emphasized a focus on addressing the gaps in his skill set before returning. He spoke about the importance of taking time to train, refine his techniques, and gain more experience to ensure he is better prepared for the challenges ahead in his UFC career.

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