Exploring UFC Bantamweight Dynamics with Cory Sandhagen

In the latest episode of the JRE MMA Show #167, posted on June 26, 2025, Cory Sandhagen, a prominent UFC bantamweight contender, joins the host for an in-depth discussion about his career and the current landscape of the division. Sandhagen, known for his technical prowess and strategic approach in the octagon, shares insights into his journey as a professional mixed martial artist competing in the Ultimate Fighting Championship. The conversation delves into the challenges and intricacies of fighting at the elite level, offering listeners a glimpse into the mindset of a top-tier athlete.

Fight Analysis and Past Performances

During the episode, Sandhagen reflects on key moments from his recent fights, providing detailed breakdowns of his strategies and decision-making processes. Around the 45:30 mark, he discusses his last fight, analyzing what worked and areas for improvement. His candidness offers valuable lessons for aspiring fighters, as he emphasizes the importance of adaptability and continuous learning in a sport as dynamic as MMA. Sandhagen also touches on the significance of mental preparation, highlighting how psychological resilience plays a critical role in overcoming in-ring adversities.

Thoughts on UFC Contenders and Matchups

Shifting focus to the broader bantamweight division, Sandhagen shares his thoughts on potential matchups and current contenders at approximately the 1:10:15 point of the podcast. He expresses respect for fighters like Jon Jones, mentioning an amusing anecdote about Jones’ confidence in past fights. This segment of the discussion underscores the competitive nature of the UFC, where every fighter is constantly evaluating peers to anticipate future challenges. Sandhagen’s analysis provides a nuanced perspective on what it takes to stay at the top of such a stacked weight class.

Training Philosophies and Personal Growth

Towards the latter part of the episode, around the 1:35:40 timestamp, Sandhagen opens up about his training regimen and personal philosophies that drive his career. He contrasts his dedication to consistent training with others who only ramp up efforts during fight camps, firmly stating his commitment to never adopting a less disciplined approach. This dedication to growth, both as an athlete and individual, resonates throughout the conversation, painting a picture of a fighter deeply invested in mastering his craft.

Beyond the Octagon: Interests and Inspirations

Beyond his fighting career, Sandhagen reveals other passions that shape his worldview, including a growing appreciation for hockey, inspired by NHL star Nathan MacKinnon, as discussed near the 2:00:00 mark. This segment adds a personal layer to the episode, showing how diverse interests can influence an athlete’s life and mindset outside the cage. His multifaceted personality enriches the dialogue, making it relatable to a broader audience who may connect with his interests beyond MMA.