Sean Strickland's Intense Sparring Session

In the latest installment of the UFC 312 Embedded Vlog Series, Episode 4, viewers get an up-close look at Sean Strickland as he engages in a rigorous sparring session with Caio Borralho. The footage captures the intensity and focus of Strickland as he hones his skills ahead of the highly anticipated event in Sydney. The exchange between the two fighters showcases their technical prowess and physical conditioning, offering a glimpse into the preparation required for a high-stakes UFC bout.

Dricus Du Plessis' Morning Grind

Middleweight champion Dricus Du Plessis is also featured in this episode, starting his day with a dedicated morning training session. The video highlights his commitment to maintaining peak performance as he works through drills and exercises. His routine, shown around the midway point of the episode, emphasizes the discipline and determination that have made him a titleholder, providing insight into the daily grind of a UFC champion.

Colby Thicknesse Trains with Alexander Volkanovski

Another key moment in Episode 4 focuses on Colby Thicknesse, who continues his training camp alongside former featherweight champion Alexander Volkanovski. Their sessions, captured in detail, reveal the mentorship and guidance Volkanovski offers as Thicknesse prepares for his UFC debut. This segment, appearing later in the video, underscores the importance of experienced support in navigating the challenges of fight week and the transition to the big stage.

Media Day and Fan Interactions at Open Workouts

The episode also takes viewers behind the scenes at UFC 312 Media Day, where athletes engage with press and share their thoughts on upcoming matchups. The footage transitions to the Open Workouts, where the stars of UFC 312 connect with fans, displaying their personalities and building excitement for the event. These interactions, showcased toward the end of the video, highlight the public-facing aspect of fight week and the energy surrounding the card.