Kayla Harrison's Farm Life and Journey to New Jersey

In the latest installment of the UFC 316 Embedded Vlog Series, Episode 3, viewers get an intimate look at Kayla Harrison's life outside the octagon. The video opens with Harrison showcasing her farm, offering a glimpse into her personal environment before she transitions to fight preparations. This segment highlights her grounded nature as she tends to her surroundings, balancing her role as a fighter with everyday responsibilities. Later, Harrison is seen heading to New Jersey, signaling the shift from personal life to the intense focus required for her upcoming bout at UFC 316.

Sean O’Malley Preps with Crowd Simulation and Style

Sean O’Malley’s segment in this episode captures his unique approach to training. Around the midway point of the video, O’Malley is shown simulating a crowd atmosphere during his workouts, a technique designed to acclimate him to the high-energy environment of fight night. This innovative method underscores his attention to mental preparation alongside physical conditioning. Additionally, O’Malley takes time to get his hair styled, maintaining his signature look as part of his pre-fight ritual, blending personal branding with performance readiness for the event in Newark.

Merab Dvalishvili’s Garage Training Session

Current bantamweight champion Merab Dvalishvili offers a raw look at his training regimen in this episode. Filmed working out in his garage, Dvalishvili demonstrates his dedication by utilizing a no-frills setup to hone his skills. This segment, featured later in the video, emphasizes his relentless work ethic and commitment to defending his title against Sean O’Malley. The simplicity of the setting contrasts with the complexity of his techniques, showcasing why he remains a dominant force in the division.

Julianna Peña Balances Personal and Professional Life

Women’s bantamweight champion Julianna Peña provides a multifaceted view of her pre-fight routine in Episode 3. Early in her segment, Peña attends a baby shower, highlighting her ability to stay connected to personal milestones amidst a demanding fight camp. Following this, she visits the New York Giants practice facility, where she spends time with NFL quarterback Russell Wilson. This unique crossover moment, captured towards the end of her feature, reflects Peña’s broader engagement with the sports world as she prepares to face Kayla Harrison at UFC 316.