Fight Week Begins for UFC 316 Athletes

The latest installment of the UFC 316 Embedded Vlog Series, Episode 4, offers an inside look at the preparations and mindsets of the fighters as they gear up for the highly anticipated event in Newark. Released on June 5, 2025, this episode captures the final training sessions, travel arrangements, and personal moments of several key athletes on the card.

Merab Dvalishvili's Final Preparations

Bantamweight champion Merab Dvalishvili is shown putting in one last intense training session before making his way to Newark. His focus and determination are evident as he fine-tunes his skills, ensuring he is in peak condition to defend his title. The footage highlights his rigorous routine, showcasing the dedication that has made him a dominant force in the division.

Sean O’Malley’s Unique Travel and Mindset

Challenger Sean O’Malley takes a more relaxed approach to his journey, flying private to Newark. During the flight, he is seen playing chess, a glimpse into his strategic mindset ahead of the crucial rematch. This segment, starting around the midway point of the video, emphasizes O’Malley’s calm demeanor as he prepares mentally for the battle ahead.

Kayla Harrison’s Symbolic Encounter

Kayla Harrison, another prominent fighter on the UFC 316 card, experiences a unique moment when she spots a bald eagle outside her window. This sighting, captured early in the episode, seems to carry symbolic weight for Harrison, who appears inspired by the rare encounter as she readies herself for fight week.

Joe Pyfer’s Pre-Fight Relaxation

Joe Pyfer is featured taking some downtime, getting his game on to unwind before the intensity of fight week ramps up. This brief segment illustrates the balance fighters often seek between mental preparation and relaxation, providing a relatable glimpse into Pyfer’s routine as he approaches his bout.

Kevin Holland and Vicente Luque Settle In

Kevin Holland is shown arriving in Newark, marking the start of his fight week activities. His energy and enthusiasm are palpable as he steps into the host city. Meanwhile, Vicente Luque is captured training at the hotel, adapting to his surroundings while maintaining his focus. These moments, featured toward the latter part of the video, underscore the diverse ways fighters acclimate to the event environment.

Fight Week Check-Ins Kick Off

The episode wraps up with the athletes of UFC 316 beginning their official fight week check-ins. This process marks the transition from preparation to execution, as fighters complete necessary formalities and media obligations. The footage provides a behind-the-scenes look at the logistical aspects of a major UFC event, highlighting the organized chaos of fight week.