Fight Week Preparations Kick Off

The latest installment of the UFC 318 Embedded Vlog Series, Episode 5, offers an inside look at the final preparations of fighters ahead of the highly anticipated event in New Orleans. Released on July 18, 2025, this episode captures the intensity and focus of the athletes as they gear up for their bouts at the Smoothie King Center. From wellness routines to intense training sessions, the video provides a raw glimpse into the lives of these competitors during fight week.

Daniel Rodriguez Focuses on Recovery

Daniel Rodriguez starts the episode by prioritizing his physical and mental well-being. He is seen undergoing wellness therapy to ensure his body is in peak condition for the upcoming fight. This segment highlights the importance of recovery in a sport as demanding as mixed martial arts, showcasing Rodriguez's dedication to maintaining his health as he prepares to step into the octagon.

Paulo Costa's Final Striking Session

Paulo Costa, training in Brazil, wraps up his camp with a hard-hitting striking session. The footage reveals his power and precision as he fine-tunes his skills for the battle ahead. This moment, captured around the midway point of the video, emphasizes Costa's commitment to leaving no stone unturned in his preparation, setting the stage for an explosive performance on fight night.

Roman Kopylov Completes Weight Cut

Roman Kopylov is shown finishing his weight cut with a series of kicks, demonstrating his discipline in meeting the required weight class. This critical phase of fight preparation underscores the physical toll fighters endure to compete at their best. The segment offers viewers a look at the grueling process of cutting weight, a necessary challenge for many athletes in the sport.

Dan Ige's Relaxed Downtime

In a lighter moment, Dan Ige spends some time playing cards with Daniel Zellhuber and his coach. This brief interlude provides a contrast to the high-stakes environment of fight week, showing Ige's ability to stay relaxed and composed before the big event. It’s a reminder that mental balance is just as important as physical readiness in the world of professional fighting.

Max Holloway Preps for Press Conference

Max Holloway is featured getting dressed for the press conference, exuding confidence and focus. Later in the episode, around the latter half, he heads to the gym for a final workout, ensuring he’s sharp for his trilogy fight against Dustin Poirier. Holloway’s calm demeanor and professionalism shine through as he balances media obligations with training.

Press Conference Showdown

The stars of UFC 318 come face-to-face at the press conference, exchanging words and heightening the anticipation for the event. This segment captures the tension and excitement as fighters size each other up verbally before their physical confrontations. The interactions provide a preview of the drama and rivalries that will unfold inside the octagon on fight night.