UFC 323 Embedded Vlog Series Episode 3: Fight Week Intensity Unveiled
UFC 323 Embedded Vlog Series Episode 3 dives into fight week with Merab Dvalishvili training and receiving an award, while Alexandre Pantoja, Brandon Moreno, and Joshua Van prepare intensely. Their routines highlight the stakes of the upcoming title fights.
Merab Dvalishvili's Training and Special Recognition
In the latest installment of the UFC 323 Embedded Vlog Series, Episode 3, bantamweight champion Merab Dvalishvili is seen pushing his limits during an intense training session in Las Vegas. His dedication to maintaining his title is evident as he works alongside his team, focusing on technique and endurance ahead of his rematch with Petr Yan. A standout moment in the video, around the 2:15 mark, shows Dvalishvili being honored with a special award, recognizing his achievements and relentless work ethic in the sport.
Alexandre Pantoja's Fight Week Routine
Flyweight champion Alexandre Pantoja offers a glimpse into his preparation as he balances personal and professional demands. At approximately the 5:30 timestamp, Pantoja is shown cooking lunch in his hotel room, a moment that highlights his focus on nutrition during fight week. Following this, he heads to a training session, fine-tuning his skills for the upcoming title defense against Joshua Van at UFC 323, demonstrating his commitment to staying at the top of his division.
Brandon Moreno's Pad Work at UFC Performance Institute
Brandon Moreno, a prominent figure in the flyweight division, is featured during a rigorous pad session at the UFC Performance Institute. Captured near the 8:10 mark, Moreno's training showcases his striking precision and agility as he prepares for his next challenge. His presence in the video underscores the depth of talent on the UFC 323 card, with his session reflecting the high level of competition expected at the event in Las Vegas.
Joshua Van's Strength and Conditioning in Houston
Joshua Van, the flyweight contender set to challenge Pantoja, is highlighted during a strength and conditioning workout at his gym in Houston. Around the 11:20 point in the episode, Van is seen pushing through a grueling session, emphasizing physical preparation for the title fight. His focus and determination are palpable, offering insight into the mindset of a fighter aiming to dethrone a champion on one of the biggest stages in mixed martial arts.
